Dill
蒔蘿
Appearance 外觀
Slender hollow stems and alternate, finely divided, softly delicate leaves. The flowers are yellow.
外形類似茴香，高度約為一至四英呎高，黃色小花呈傘狀分佈，葉為針狀分針。
Growing Condition 生長條件
Dill grows best in full sun (6 to 8 hours of direct sunlight). Also choose a location that is protected from strong winds, as dill's tall foliage can be blown over easily. Choose a planting site with well-draining soil that's rich in organic matter.
蒔蘿在充足的陽光下生長最好（6 至 8 小時的直射陽光）。還要選擇一個不受強風影響的地方，因為蒔蘿的高大葉子很容易被吹倒。選擇排水良好且富含有機質的土壤的種植地點。
Uses 用途
Use it as a garnish for soups or roasted vegetables.
Sprinkle it on top of cold cucumber salads.
Use it in potato salads or on baked or roasted potatoes.
Stir it into yogurt-based dips like tzatziki.
Chop and add it to salads.
Use it to add flavor to fish, lamb, or egg dishes.
Add it to baked breads.
Incorporate it into sauces, marinades, or salad dressings.
作為湯或烤蔬菜的裝飾。
撒在冷黃瓜沙拉上。
將其用於土豆沙拉或烤土豆中。
攪拌成酸奶蘸醬。
將其切碎並添加到沙拉中。
為魚、羊肉或雞蛋菜餚增添風味。
將其添加到烤麵包中。
將其加入醬汁、醃泡汁或沙拉醬中。
Health Benefits 營養價值
Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A
新鮮蒔蘿的熱量非常低，但卻是多種必需維生素和礦物質的極佳來源，包括維生素 C、錳和維生素 A
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